Will Shaman Durek’s Spirit Hacking Cure Your Stress?
How to Talk to Your Kids about Mental Health
What Happens to Your Brain after Emotional Trauma
Can Student Mental Health Days Save Lives?
How Stress Affects the Adolescent Brain
The Emotions That Fuel Procrastination!
Teaching Kids to Navigate Fear and Anxiety
How to Support Kids' Mental Health
The 10-Minute Superhero Workout
How Parents Should Approach Their Child’s Weight Gain
How to Address Mental Health with Teens
Teen Felt the One Thing She Could Control during COVID was Food
Why Eating Disorders Have Skyrocketed during the Pandemic
Meet Teen Whose Eating Issues Spiraled during the Pandemic
How Teen Brothers are Helping Peers with Mental Health Issues
Teen Brothers Share Their Song about Mental Health
Mom and Daughter Share Immune-Boosting and Healing Soups
Eating Disorder Warning Signs for Parents
When to Talk to Your Kids about Adult Content
Power Life Creator Tony Horton’s 3 Tips for Staying Healthy
It’s estimated that more than 40 million people in the US suffer from anxiety disorders. Could something from ancient times be our cure? Spiritual guide Shaman Durek explains spirit hacking and how it can help with our modern stress and anxiety. He shares that we all believe that we have to make someone happy and we forget about ourselves.