Why You Should Eat More Mushrooms and a Recipe for Mushroom Bolognese!

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Playing Why You Should Eat More Mushrooms and a Recipe for Mushroom Bolognese!

Certified health coach and nutritionist Maria Marlowe shares different types of mushrooms and the different health benefits of each. They are a great source of B vitamins, selenium, and chock full of antioxidants. They also have a form of dietary soluble fiber beta-glucan. Maria shares her recipe for mushroom bolognese.

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