Why Sleep Is So Important for Kids Growth

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Actress Kim Fields wants to know how to deal with the quarantine sleep schedule, which she shares is out of whack in her house. Kim wants to know how important is a child’s sleep? Dr. Ian Smith shares that the older kids get, the less they need to sleep, but they still need 8-10 hours as teenagers. When kids sleep, their bodies release human growth hormone, which helps them grow.

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