Why It's Good to Start Your Day with 8 Ounces of Water and Lemon!

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Dr. Ian Smith shares that the first thing in the morning you should drink 8 ounces of water with a squeeze of lemon juice. Dr. Smith shares that the acid from the lemon will help break down food, lemons are rich in vitamin C and flavonoids, and one squeezed lemon is 21% of your daily intake of vitamin C per day!