Why Do 95 Percent of Diets Fail?

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Playing Why Do 95 Percent of Diets Fail?

Nutrition specialist Dr. Melina Jampolis shares that the number on the scale is relevant, but that it should be used in conjunction with other measurements to help navigate risk of disease. The panel weighs in on why 95% of diets fail. Plus, are there benefits to modest amounts of weight loss?

What Is More Important to Health - Fitness or Weight Loss?