What You Should Be Eating to Fight Your Fatigue!

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Playing What You Should Be Eating to Fight Your Fatigue!

Author of “The Energy Paradox,” Dr. Steven Gundry shares how we can get our energy back! He describes postbiotics as a communication system between our gut biome and our mitochondria, which can help our sleep quality and our weight. Find out what Dr. Gundry recommends to eat for prebiotic fiber, which then will create postbiotics in our body. Plus, find out about exercise snacks!

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