What to Do When You Hit Your Stress Red Zone

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Playing What to Do When You Hit Your Stress Red Zone

Dr. Elizabeth Lombardo shares that when we are less stressed we use more of our frontal lobe, which is where confidence comes from. But as your stress levels go up your focus narrows and you focus on the negative. When you think negatively, you feel negatively and it becomes a cycle. Find out what Dr. Lombardo suggests doing when you hit your stress red zone.

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