What Is the ‘75 Hard’ Challenge – And Is it Safe?

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Playing What Is the ‘75 Hard’ Challenge – And Is it Safe?

The popular diet “75 Hard” was created by a podcaster who is not a licensed dietician or personal trainer. However, that has not stopped thousands of people from trying it. The rules are no alcohol or cheat meals, two 45-min workouts every day, plus you must drink a gallon of water daily. There are no down days – you must go 75 days in a row. Meet Danielle and Tomas who are fans of this extreme diet!

Is the ‘75 Hard’ Challenge Good for Your Body and Mental Health?