What and When to Eat to Drop the Pounds

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Dr. Ian Smith gets really specific about the Fast Burn diet plan and how to blast the fat off and keep it off. During trials of this plan, participants of the plan lost an average of 12-15 pounds over 9 weeks. Participants also saw a reduction in their blood pressure, blood sugar and cholesterol. Check out the eating plan, which Dr. Ian Smith says will not have you going hungry!

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