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Jen Jacobs, founder of the J Method, shares moves that you can do anytime from the comfort of your own kitchen using just a dish towel. This final move is the "bent over towel row" and Jen shares, "This exercise really helps open up the upper body." Use the towel to create tension in your arms, connect your mind to your muscles to really make this work, do 8-12 reps. Do the entire circuit 2-3 times. The last move will really help us improve posture
