Trainer Simone De La Rue Helps New Moms Workout after Giving Birth


Celebrity trainer Simone De La Rue recently had a baby and she wants to help three other post-natal moms learn some safe and effective exercise moves. Deanna, Mayra and Johnetta experience a low-impact workout that engages the core. Simone shares that every woman’s birth story is different but they all have the same goal, to work out in a timely manner, safely and to feel healthy in your own body.

New Moms Share about Celebrity Trainer’s Post Natal Workout