1 in 7 women experience postpartum depression after giving birth. Katie shares that after her son Jackson was born she started having debilitating panic attacks. She’s wondering if there’s anything else she can be doing besides therapy and medication to stabilize her mood. OB/GYN Dr. Nita Landry shares self-care is not an indulgence, it’s a necessity. Psychiatrist Dr. Nikole Benders-Hadi from Doctor On Demand also shares some tips to help Katie and new moms, and she gifts Katie with 10 free Doctor On Demand sessions.