

The Perfect Plank

How to Address Mental Health with Teens

Teen Felt the One Thing She Could Control during COVID was Food

Why Eating Disorders Have Skyrocketed during the Pandemic

Meet Teen Whose Eating Issues Spiraled during the Pandemic

How Teen Brothers are Helping Peers with Mental Health Issues

Teen Brothers Share Their Song about Mental Health

Mom and Daughter Share Immune-Boosting and Healing Soups

Eating Disorder Warning Signs for Parents

When to Talk to Your Kids about Adult Content

Power Life Creator Tony Horton’s 3 Tips for Staying Healthy

The Fight for a Tobacco-Free Generation!

Why Did Your Diet Fail?

Woman Returns with Her Brand-New Smile

Woman Gets a Total Smile Makeover for Her Wedding

Could Laws Help Prevent the Next Generation from Smoking?

Are You Working Out Too Much?

The Unwanted Lessons Your Child Could Learn from Adult Content

Practical Tips to Surviving a House Fire

Watch a Woman Undergo Mini Filler ‘Glow Up’
Physical therapist Danielle Orland says that one of the best ways to avoid knee injuries is to strengthen your core. Fitness expert Alycia demonstrates how to perform the perfect plank.