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Holistic nutrition coach Maria Marlowe joins The Doctors to share why we should be eating more seeds. They can help lower blood pressure and cholesterol, and they are a great source of healthy fats. While they are small, they pack a nutritional punch. She shares some easy ways to add more seeds to your lunch and dinner with hemp Caeser salad dressing and pumpkin seed pesto. Plus, don't miss her recipe for sunflower butter bars.