The Calorie Burning Benefits of Hula Hooping!

This video is unavailable because we were unable to load a message from our sponsors.

If you are using ad-blocking software, please disable it and reload the page.
Playing The Calorie Burning Benefits of Hula Hooping!

Program director of BringtheHoopla and professional hula-hooper Sarah Murphy shares that you want to start with a 1-3 lb. hoop. Watch as she teaches you how to start hooping for your health. Did you know that one hour of hooping burns up to 400 calories?

What You Need to Know about Common Food Labels