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Nutritionist Keri Glassman shares foods that can help your body destress. She shares that avocado, in the morning or in a smoothie is a great way to start the day. Chewing and crunching has been linked to reducing stress. She recommends people up their citrus for the added vitamin c, and she also recommends dark chocolate to help you increase the amount of serotonin in your body. Check out Keri’s new book, “The O2 Diet.”