
Creator of the J Method and Fitness expert Jen Jacobs joins Dr. Ian Smith to discuss how you can get your heart pumping at home. She teaches Dr. Ian how to do some shadow boxing to get his heart pumping and you too can do this at home.
Creator of the J Method and Fitness expert Jen Jacobs joins Dr. Ian Smith to discuss how you can get your heart pumping at home. She teaches Dr. Ian how to do some shadow boxing to get his heart pumping and you too can do this at home.