Start Your 3-Minute Mindfulness Practice Today

This video is unavailable because we were unable to load a message from our sponsors.

If you are using ad-blocking software, please disable it and reload the page.
Playing Start Your 3-Minute Mindfulness Practice Today

Now that you are sheltering in place due to coronavirus/COVID-19 (and probably experiencing all sorts of new forms of anxiety!?) you might want to consider meditating to help center yourself and reduce stress levels – along with helping to fill some of your time while quarantined. Try this 3-minute mindfulness practice and check out more tips here.

Visit InsightLA.org and check out their live guided meditations, classes and affinity groups. All fee-based offerings have the option to pay what you can if you’re experiencing financial hardship.