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Sexercise: 101

Train your body for some serious lovemaking with Kama Movement, an exercise method that’s all about strengthening your sexual core and increasing blood flow to the pelvic region. “Kama movement is a combination of some elements of yoga, Pilates and sensual dance, and what we work on is our most problematic female fat zones,” says Kama Movement Founder Halyna Skrypnk. The benefits of Kama Movement may include improved physique, libido and self-confidence, as well as increased flexibility and weight loss.