Sacrificing Sleep for More Me Time?

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Playing Sacrificing Sleep for More Me Time?

Are you someone who sacrifices sleep to get some “me time?” Sleep expert Dr. Michael Breus shares that if you are on your phone scrolling you are exposed to blue light, which will disrupt your circadian rhythm. Dr. Breus shares three tips for getting you to shut down and enjoy the sleep you need. Plus, check out his new book "Energize.

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