Roller Skate Your Way to a Better Body?

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Playing Roller Skate Your Way to a Better Body?

Clinical psychologist Dr. Judy Ho laces up her skates and hits the rink with social media star Marawa to check out the Instagram star’s favorite way to get a workout in – the disco roller party. Dr. Ho shares that she feels like it’s a pretty good workout – and her fitness tracker shared that she burned over 300 calories in the 70 minutes she spent in the rink. Marawa, author of The Girl Guide, shares that the best thing about skating is that you can’t be on your phone while you’re on your skates – it’s even looked down upon at the rink.