Proven Habits to Boost Happiness That You Can Do from Quarantine

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Socio-Economist Dr. Randall Bell has been studying what makes people happy for over 15 years. A graduate of UCLA, Dr. Bell’s international study of over 5000 people in the U.S., U.K, and Australia uncovered daily habits and rituals that the happiest people have in common, no matter their income level. “The best part is, many of them can be done from home during your coronavirus quarantine and may result in boosting your happiness levels, which I’m sure everyone could use right about now,” says Dr. Bell, author of the new book, "Me We Do Be: The Four Cornerstones of Success."

Check out his 9 tips, which are scientifically proven to boost your mood.