Plant-Based Sleep Aids to Add to Your Sleep Routine

This video is unavailable because we were unable to load a message from our sponsors.

If you are using ad-blocking software, please disable it and reload the page.

Chef and nutritionist Serena Poon joins Dr. Ian Smith to share some ingredients that will help promote a good night’s sleep. Passion flower and Tulsi tea are a power combo that work to slow down the brain and reduce anxiety. Plus, tart cherry juice is a natural form of melatonin. Serena also shares her vegetable hash recipe for a great way to start your day!

70-Year-Old Lost Weight and the Need for All Her Medications