Plant-Based Sleep Aids to Add to Your Sleep Routine

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Chef and nutritionist Serena Poon joins Dr. Ian Smith to share some ingredients that will help promote a good night’s sleep. Passion flower and Tulsi tea are a power combo that work to slow down the brain and reduce anxiety. Plus, tart cherry juice is a natural form of melatonin. Serena also shares her vegetable hash recipe for a great way to start your day!

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