New Moms Share about Celebrity Trainer’s Post Natal Workout

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Simone De La Rue shares how her workout routine has changed after having a kid, sharing you have to be gentler, you have to let your abdominal wall heal correctly and you don’t want to come back too early. Deanna shares she liked the workout, Johnetta really enjoyed the belly breathing, and Mayra says that she still feels sore a week later. Dr. Nita shares that your hormone levels are still high and your joints are still loose.

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