This video is unavailable because we were unable to load a message from our sponsors. If you are using ad-blocking software, please disable it and reload the page. Embed Code Restart Playing WATCH MORE VIDEOS FROM THIS EPISODE > Dr. Phil explains it is important to know when you are physically hungry and when you are eating to fill emotional needs. He developed a hunger scale from 1 to 10 to help you rate your hunger. ShareTweet
