Is the ‘75 Hard’ Challenge Good for Your Body and Mental Health?

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Playing Is the ‘75 Hard’ Challenge Good for Your Body and Mental Health?

Dietician Malina Malkani and family doctor Dr. Deborah Gilboa weigh in on the “75 Hard” challenge, which Malina says, “Is not backed in science.” She also worries that for most people this diet is not sustainable. Does this challenge build mental toughness and resilience? Find out what Dr. Gilboa thinks.

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