Is Taking a Dopamine Fast Good for Your Health?

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Is taking a dopamine fast a good idea to reset your system -- or is it just the latest health gimmick? Neuroscientist Dr. Don Vaughn shares that our dopamine system is being overstimulated and desensitized. He suggests intentionally setting aside time from things that activate our dopamine receptors, and do things like reading a book or taking a walk instead of refreshing your social media feed.

Is it Good to Give Your Dopamine Receptors a Break?