Is It Better to Eat before or after Your Workout?

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Playing Is It Better to Eat before or after Your Workout?

Should you eat before or after a workout? Fitness expert Stephanie Mansour recommends lean proteins, healthy fats, and good carbs no matter when you snack. She suggests working your workout into your eating plan. Plus, find out what to avoid before your workout!

Fuel Up with This Great Pre-Workout Snack!