Is Alternate Day Fasting the New Intermittent Fasting?

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Playing Is Alternate Day Fasting the New Intermittent Fasting?

Is alternate day fasting the new way to intermittent fast? Alternate day fasting has you eating normally one day and nothing the next, switching back and forth. Internist and nutrition specialist Dr. Melina Jampolis weighs in on if this type of fasting is good for you, or if it could be causing your body harm.