How to Use Humor and Laughter to Cope with Life’s Struggles

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Playing How to Use Humor and Laughter to Cope with Life’s Struggles

In their podcast Alec Mapa: Hot Mess, hosts Alec and psychotherapist Matthew Dempsey take very serious subjects and find the humor in them. Alec Mapa shares that he has always dealt with hard things by using humor. Psychotherapist Matthew Dempsey shares that it’s important to surround yourself with funny people because it can lift you up, but also that it’s also okay to not be okay.

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