How to Stop Your Junk Food Habit

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Playing How to Stop Your Junk Food Habit

Leyla shares that she loves fast food and ice cream, chips, cookies, and candy. She was recently diagnosed with high cholesterol and high blood pressure at just 32. Clinical psychologist and author of “Stop Self-Sabotage” Dr. Judy Ho shares her sabotage trigger points and how to build will power to help her be more successful moving forward.