How to Repair Your Abs After a Baby!

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Dentist and fitness trainer Dr. Kelly Lamoreaux delivered 4 babies in 5 years. She shares that after her last child was born she lost more than 50 pounds and discovered she had diastasis recti with a 3-4 finger separation between her abs. Many women need cosmetic surgery to fix that, but Dr. Kelly shares she went on a journey to heal herself with physical therapy and breathing techniques, which she claims really made the difference.