How to Practice Making Kindness a Daily Habit

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Playing How to Practice Making Kindness a Daily Habit

Author of “Deep Kindness” Houston Kraft shares that when anxiety, fear and narcissism increase, kindness and empathy decrease. Houston shares that people should write out a “to-be” list along with your “to-do” list every single day. And give yourself a 5-minutes every day to practice who you want to be.

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