How to Melt the Fat and Drop the Unwanted Pounds!

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Playing How to Melt the Fat and Drop the Unwanted Pounds!

The team of 7 is ready to start the Doctors Fast Burn Challenge and celebrity trainer Jennifer Jacobs of The J Method is going to be recommending a workout plan for each person. Dr. Ian says to start with just 30 minutes a day at home. Dr. Ian Smith also shares that each participant will be eating clean and trying intermittent fasting.

What and When to Eat to Drop the Pounds