How to Maintain Strong Mental Health In Times of Adversity

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The pandemic has forced us to live in an ongoing crisis mode. The American Psychological Association conducted a recent study that found that 2 in 3 adults admitted to experiencing increased stress that shows up in both physical and emotional ways. Hosts of the podcast “Alec Mapa: Hot Mess with Matthew Dempsey” join Dr. Ian Smith to discuss our mental health in the pandemic.

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