How to Maintain Strong Mental Health In Times of Adversity

This video is unavailable because we were unable to load a message from our sponsors.

If you are using ad-blocking software, please disable it and reload the page.

The pandemic has forced us to live in an ongoing crisis mode. The American Psychological Association conducted a recent study that found that 2 in 3 adults admitted to experiencing increased stress that shows up in both physical and emotional ways. Hosts of the podcast “Alec Mapa: Hot Mess with Matthew Dempsey” join Dr. Ian Smith to discuss our mental health in the pandemic.

5 Tips for How to Manage Pandemic Holiday Stress