How to Live to Be 100 Years Old
Woman Shares the Trauma from a Childhood Spent in the Playboy Ma…
Growing up in the Playboy Mansion Left a Trail of Trauma for Wom…
Growing up in the Playboy Mansion Has Left Woman with PTSD
Woman Gets Extra Help for Childhood Trauma at Playboy Mansion
The Last Addiction Woman Can’t Shake after Growing up in the Pla…
Doctor Provides Tips for Woman with Sugar Addiction
Woman with Playboy Mansion Scars Offered Life-Changing PTSD Trea…
Use Mantras to Help Fight Your Emotional Pain
Woman Shares about Growing up in the Playboy Mansion
How to Deal with Toxic Positivity
What Is Trauma Dumping -- And How to Handle It
Actress Elizabeth Röhm Shares Her Fertility Journey
Do You Have a Future Fertility Plan?
Half of Americans Are Not Getting Enough Vitamin D – Are You One…
The One-Pot Pasta Dinner with Protein and Vegetables
Rocket Scientist Reveals How to Live Your Best Life!
At-Home Pilates Moves Perfect for Beginners
The Biggest Lie that Holds Us Back from Living the Life We Want
3 Easy At-Home Pilates Moves to Activate Your Core
Dan Buettner, author of “The Blue Zone Kitchen: 100 Recipes to Live to 100,” joins Dr. Ian Smith and plastic surgeon Dr. Andrew Ordon to share some secrets about what to eat and how to live to have a long healthy life. Dan has spent time in blue zones studying people who are living long lives, and he shares some fascinating statistics like if you’re eating a cup of beans a day, it’s equivalent to 4 years of extra life expectancy.