How to Live to Be 100 Years Old

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Playing How to Live to Be 100 Years Old

Dan Buettner, author of “The Blue Zone Kitchen: 100 Recipes to Live to 100,” joins Dr. Ian Smith and plastic surgeon Dr. Andrew Ordon to share some secrets about what to eat and how to live to have a long healthy life. Dan has spent time in blue zones studying people who are living long lives, and he shares some fascinating statistics like if you’re eating a cup of beans a day, it’s equivalent to 4 years of extra life expectancy.

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