How to Give Your Achilles a Tune-up and Protect Your Lower Back

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Playing How to Give Your Achilles a Tune-up and Protect Your Lower Back

Fitness trainer Caroline Pearce joins The Doctors to share a few moves to give your Achilles tendons a tune-up, and keep your lower and mid-back in shape with her torso crank move, which you can do anywhere. She encourages everyone to try these moves, which can help prevent injury.

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