How to Deal with Trauma and Grief

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Spiritual teacher Shaman Durek, author of “Spirit Hacking,” shares most people sit with their grief, but he wants people to create more space for themselves and a great practice can be creating an ancestor altar. He shares that it’s important to keep your loved one’s memories alive with actionable causes, and that helps you deal with the grief. Meg, who lost her father 6 years ago, shares that building an alter helped her have a new relationship with her dad and that she now regularly talks to him.