How to Cut Down on Salt and Sugar without Losing Taste

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Mary Wilson of the Supremes wants to know how to cut down on the salt and sugar intake in her diet. ER physician Dr. Travis Stork shares that over 90% of Americans eat too much salt. Dr. Stork shares that he’s gone from putting salt on absolutely everything to adding spices to everything. He suggests reaching past the salt shaker for the pepper. To avoid extra sugar, they recommend eating fresh fruits.