How to Control Your Anxiety and Use It for Good

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Playing How to Control Your Anxiety and Use It for Good

Are we more anxious than we used to be? Neuroscientist Dr. Wendy Suzuki shares that the 24-hour news cycle is definitely stressing us out. Dr. Suzuki shares that breathing and meditation can greatly help our bodies and minds. Plus, find out what the stress hormone cortisol is doing to your body and how to balance it out!