Dr. Ian Smith shares that most people don’t know how generous Rachael Ray is. Rachael and her husband John share the Rachael Ray Brand is their vehicle to pay it forward to the next generation since they don’t have kids of their own. A portion of every sale goes to help at-risk children and animals. Plus, Rachael shares how to build your pantry around the kind of food you like to eat.

5 Tips to Get Your Kids to Put Down the Screen and Start Moving