How to Ask for Professional Help If You Need It

This video is unavailable because we were unable to load a message from our sponsors.

If you are using ad-blocking software, please disable it and reload the page.
Playing How to Ask for Professional Help If You Need It

Psychotherapist Dr. Mike Dow shares how important connection is it’s easier to prevent a depressive episode than it is to dig out of it. Dr. Dow shares that it’s important to go back to the basics: Family, health, exercise, nutrition, and love. Clinical psychologist Dr. Judy Ho shares it’s important to normalize asking for professional help because we all need it sometimes.

Olympic Gymnast Used Pandemic to Reach for the Gold!