How to Add Vegetables to Every Meal – Yes, Even Breakfast!

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Playing How to Add Vegetables to Every Meal – Yes, Even Breakfast!

Founder of the J Method fitness expert Jennifer Jacobs shares that she’s not a huge fan of time-restricted eating. She prioritizes protein and nutrient-dense foods. She shares there’s no such thing as perfect, but she shares she always tries to eat healthier and adds vegetables at every meal. She is a big believer in shakes because you can add vegetables and protein very easily.

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