How Stomach Vacuuming and Power Breathing Can Help You

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Celebrity trainer Peter Lee Thomas shares stomach vacuuming is an ancient form of breathing that’s been around for thousands of years. He shares that people who practice yoga know about this and if you have issues with digestion, this breathing is great to way to help jumpstart your digestion. The idea is to bring your stomach towards your spine. Peter Lee Thomas shares a few breathing techniques like power breathing, kundalini breath of fire, and stomach vacuuming.