Dr. Ian Smith shares that he’s so excited to help the 7 participants of the "Fast Burn Challenge" lose weight. Collectively, this group at the midway point has lost over 70 pounds! Dr. Nita Landry shares that those are just numbers on the scale, but that the boost in self-confidence and the fitness breakthroughs have profound effects on your overall health.

4 Moves That You Can Do in Your Kitchen for an Exercise Snack!