Have You Let Yourself Go during COVID?

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Parents have been overindulging, and they might be seeing the effects. When you’re ready to make a change, Dr. Sheryl Zeigler shares it’s time to find an accountability partner and to plan to avoid what you’re using as comfort right now. Kids have also gained an overage of 7 pounds during quarantine. Find out how to talk to your kids about this sensitive topic.

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