This video is unavailable because we were unable to load a message from our sponsors. If you are using ad-blocking software, please disable it and reload the page. Embed Code Restart Playing WATCH MORE VIDEOS FROM THIS EPISODE > Get an instant mood boost from a hug that lasts for 20 seconds. According to research, that’s the average time that it takes for your body to release oxytocin. So, don’t be afraid to give a good long squeeze to feel better. ShareTweet