Exercises to Improve Your Balance and Coordination
The Surprising Things That Could be Causing Your Weight Gain!
When Does Body Dissatisfaction Turn Into Dysmorphia?
What Can Happen to Your Body When You Overdo It at the Gym
What Is the ‘Dry Scooping’ Workout Trend?
Is Eating 6 Small Meals a Weight Loss Myth?
Are You Gaining Weight Because You’re Eating Breakfast at the Wr…
Man Found Himself in the Hospital after Going Too Hard at the Gym
This TikTok Workout Trend Can Be Deadly!
Women Are Taking Dangerous Drug to Get DIY Kardashian Curves
How Far Would You Go For a Curvy Body?
Hear How Woman’s Belly Button Saved Her Life!
The Dance Workout Moves Great for Post-Menopausal Women
Internal Health Conditions Your Dermatologist Can See on Your Sk…
Is Working From Home Putting You at a Career Disadvantage?
How to Lower Your Risk for Ovarian Cancer
The Number One Illness Your Dermatologist Sees Every Day
Could a Sauna Suit Help You Lose Weight?
Can You Poison Yourself with Cinnamon?
Can Eating Cinnamon Daily Make You Sick?
Approximately 36 million older adults fall each year leading to around 32,000 deaths. Balance and walking coach Michele Stanten shares exercises to improve your balance and coordination to keep you steady on your feet.