Drs. Rx: The Move It Smoothie for Constipation

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This smoothie adds together bananas, prunes, almond butter, and flax seed. ER physician Dr. Travis Stork shares that prunes have sorbitol, which is known for its laxative effects. Bananas are another good source of fiber and almond butter has twice the amount of fiber as peanut butter. Flax seeds also have fiber and mucilage which can make your movements softer. So, bottoms up!