Drs. Rx: Lose Weight with Sticky Notes?

This video is unavailable because we were unable to load a message from our sponsors.

If you are using ad-blocking software, please disable it and reload the page.

One Los Angeles man lost 40-pounds with the use of post-its. Whenever he craved something unhealthy he put it on a note. Come the weekend, when he was going to indulge in his cheat meal, he could choose one thing from his sticky notes. This also gave him a true representation of what he would have eaten if he had given in to all of those junk food temptations.